STRENGTH IS VITAL FOR ENDURANCE RUNNERS!
Keep it simple and don’t ignore the basics. 10k, 1/2 and/or full Marathon athletes should be aiming 1-2 times weekly of body weight/low-moderate weight exercises. Plenty of sets and reps as we are working endurance but it’s good to throw in a session of heavier weight and lower reps every few weeks! #cantgowronggettingstrong