Author: Admin

STRENGTH IS VITAL FOR ENDURANCE RUNNERS!

Keep it simple and don’t ignore the basics. 10k, 1/2 and/or full Marathon athletes should be aiming 1-2 times weekly of body weight/low-moderate weight exercises. Plenty of sets and reps as we are working endurance but it’s good to throw

We Are Hiring!

We are looking for a Chartered Physiotherapist to join our team. We are looking to fill a part time Musculoskeletal role, hours are negotiable with scope to increase if desired. We offer flexible working hours a varied caseload and CPD

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